Most people who experience anxiety and emotional pain mistake the things that trigger them to feel anxious, for the actual problem. They learn to identify triggers so they can avoid them but this won't help you actually free yourself from these disturbing feelings. In fact, it will limit you as you avoid more and more things.
Susanna Sweeney MSc is an accredited psychotherapist with the British Association for Counselling and Psychotherapy and has been working with people in a therapeutic role for over 30 years helping them overcome the impact of trauma as well as anxiety, depression and other emotional pain. She specializes in helping people overcome the effects of faulty childhood programming quickly, safely and permanently so they can thrive in life and business.
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